07909 960412

Oswestry, Shrewsbury and Chester,
Shropshire, Great Britain

Counselling and Therapy

Counselling and Therapy are recognised mental health treatments to offer emotional support and help you living in a more  happy life.  

 

It can be difficult to make the first step to ask for professional help, to talk to and to find support when you are having a hard time. 

What can I offer?

I offer individual and process-driven relationship counselling, adolescent and children, group counselling/training and supervision for counselling professionals. I am available long term or short term, face to face, phone and Skype counselling.

 

I provide humanistic person-centered counselling, existentialist Gestalt therapy, person-centered expressive arts therapy and embodied therapy. CBT tools can be integrated when it is helpful for clients. Engaging you actively in the counselling through mixed art medias, therapeutic bodywork and mindfulness techniques such as meditation, yoga, breathing exercises, relaxation and visualisation is more effective and can be agreed to.

My experience working with distressed clients; who have diverse or multiple problems, grief, inner child and self-compassionate work, self-development, trauma and crises, bereavement and loss, depression, anger, anxiety and panic disorder, disability, cancer, eating, weight and energy problems, stress and redundancy, family issues, relationship problems, retirement, work place conflict. 

I am multilingual and counsel in - English, German, Dutch. The first session is free in order to provide you and myself the opportunity to establish if what I can offer will support you.

30 years of working with clients therapeutically has taught me that change is possible and each of us can reach more fulfillment in life, which many of my clients have achieved. 

I help clients who report also from the following:

  • Stress

  • Insomnia/sleeping problems

  • Inner child work

  • Childhood trauma

  • Difficulties in workplace

  • Developing self-compassion  

  • Freeing up tension in mind and body, deep relaxation 

  • Relief of breathing difficulties

  • Pain management through meditation and awareness

  • Physical and emotional well being

  • Negative self-image and negative body-image 

  • Lack of self-esteem and self-confidence

Therapies offered: